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Dance  & Fitness Classes 
2022 session is Jan 10 - Jun 17

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2022 Schedule

Adult Fitness/Dance Classes: 

55+ Fitness: 

Mondays 2-2:45pm

Get moving with a gentle but challenging workout, appropriate for ages 55 and older. Lift weights, get your cardio on, and enjoy some gentle stretches. Led by Mady McArdle, this workout is customizable for everyone. You'll sweat! 

POUND-Rockout Drumming Workout

Mondays 7:00pm

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities. The perfect way to end the day, because sometimes you just need to hit stuff! 

Heels Dance: 

Thursdays 8:15-9:15pm

Heels is a sassy, sexy, confidence-building high heels class. Learn footwork, body lines, and how to express your inner goddess. Open to all levels of dance experience. Beginners encouraged! Choose to wear heels or not.  This class is 18+ due to mature dance style and music lyrics.

DanceFit: 

Thursdays 9:00-10:00am

Wake up to great music and fun, repetitive dance moves. Follow along to pop, rock, Latin and worldwide music. Steps are easy to learn, and everyone can participate! Simple modifications are shown when necessary. All fun. Zero judgment. Lots of sweat! 

Yoga:

 

Gentle Yoga:

Wednesdays 12:00-1:00pm

A gentle yoga practice and stretch designed for ages 55 and older. Move through postures with breath. Improve mobility and flexibility. Relax. 

Yoga Flow Wind Down:

Fridays 7:00-8:00pm

gentle yoga flow practice, suitable for beginners to expert yogis. Move through a variety of postures while incorporating breath. Emphasis on stretching. 

Kids' & Teen Classes:

*See also Teen Art hub

Kid Fit!:

Mondays 3:30-4:30pm 

Do your kids love watching YouTube challenges and relays? Let them try it for themselves with fun, energetic fitness challenges designed to get them moving. Join Miss Mady for a new game or challenge each week. This class promotes a healthy lifestyle, muscle development and cardio endurance. 

Musical Theatre:

Fridays 3:30-4:30pm 

You know your favourite musicals? High School Musical, Annie, Descendants, Grease? Now you can be IN them! This class focuses on show-style choreography and playing a character. Students learn movement to music in character, with ensemble-style combinations. Sing if you want too! *This was one of our most popular classes last year! Ages 6+. 

Dance Combo:

Fridays 4:45-5:45pm 

This class will combine all kinds of dance -jazz, tap, hip hop, funk, street jazz and more. For all students who want to learn technique, try different genres and practice fun combinations. This is a great first dance class if you're not sure what to sign up for. Class is high energy and there will be lots of popular songs kids know. Ages 6

What to wear & bring to class? 

Please note: All classes have a maximum capacity due to studio size and health restrictions. Changes will be made according to COVID-19 health laws and can be altered at any time. Classes also require a minimum number of students to run. You'll be notified well in advance if a class won't run, and refunded if this is the case.